![]() The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (with CD) Richard Miller, PhD Paradoxically, the Yoga of Sleep is awakening to what is. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". If youre new to iRest Yoga Nidra, the best way to learn about these practices is to experience them first-hand at an iRest Immersion or Retreat, and then a Level 1 and Level 2 Teacher Training.Also, all events described below are part of the Teacher Certification Program. The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. ![]() Necessary cookies are absolutely essential for the website to function properly. In the form of a contemplative and grounding style of yoga, his classes and teachings seek to embody the ancient lineage of yoga as a deeply transformational and holistic spiritual practice. Also a reiki master in the Mikao Usui Tradition, studying since 2001, and a lover of music, he is a producer and a label DJ for France’s Ultimae Records. With certification and/or formal training in the Bihar, Himalayan, iRest and Amrit Methods of Yoga Nidra, and based in Denver CO, he teaches locally and internationally for classes, workshops/immersions and in multiple 200 and 300hr teacher-training programs as an E-RYT 500 and YACEP. In 2006 he received his 200hr teaching certification in Nasik, India in Classical Yoga and in 2013 his 500hr certification with Rod Stryker’s school of ParaYoga. ![]() Meditation was his doorway into yoga in 1993, and he began his formal study in 1998. Jeremy’s interest in mind and body began at a young age whereby he became a teacher and second-degree black belt of Taekwondo and years later a student and teacher of Capoeira. “It can lead to deep reflections that can help solve and resolve personal and interpersonal challenges and increase one’s sense of purpose in the world,” she explains.Yoga Nidra Teacher Training (with another organisaton) “With greater awareness, you are able to identify and release the patterns in your life that are no longer serving you.” Ariel Mann, a founding instructor at bande, agrees that Yoga Nidra is a great avenue for personal growth and evolution. “You learn to be present and witness the moment without judging or labeling experiences as good or bad, right or wrong,” she explains. Additionally, says Ugrinow, a regular Yoga Nidra practice expands your capacity to handle conflict in stressful situations. One study found that Yoga Nidra is an effective therapeutic technique for reducing anxiety and stress levels. Not only does the practice induce instant relaxation, but it can also have lasting effects on your mental state. You don’t even need to hold your head up. Yoga Nidra is the best kind of yoga because you’re literally required to do it laying down-as in, yes, not moving at all.
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